All happy families share one thing in common: dinnertime is prime time for the family.

They come together to share a meal, but the food is not what's most important; it’s what happens before, during, and after the meal that matters a lot. In fact, the family dinner meal is a serious matter, not to be taken lightly.

As dinnertime is when many things that are key to your family's overall happiness occur, here are five reasons you never want to miss having a dinnertime meal for your family:

1) Family Togetherness Makes Kids Feel Secure

Dinnertime is usually the only meal that dad is present for during the week making it a special event, especially for the children. Dads are gone all day, presumably at work, and when they come home, it is a big excitement for the children.

When everyone is seated at the table, the children feel a sense of security having both parents present and knowing that their family is together. With so much divorce present in our culture, this is even more important now that children feel a strong sense of togetherness in the family, and the dinnertime ritual will provide this.

2) A Time for Sharing

Dinnertime is a time when each family member can share their joys and sorrows of the day and feel the comfort in knowing that there are people who care about how their day went and can share in their day's experiences. It’s a time for pleasant conversation and an important time for children to develop their social skills.

3) Practice in Good Manners

Dinnertime is prime time for teaching children table manners. We forget the importance of table manners because good manners are disappearing from our increasingly uncivil society, but good manners are what hold the glue of a family together.

Without practicing common courtesy towards one another, disrespect reigns, and all hell breaks loose. If you want to avoid family quarrels and division, teach your children good manners and practice them yourself. Let them see you and your spouse treat each other courteously, and they will follow in-suit. You never want to tolerate bad manners, ever.

4) Balanced Meals Lead to Good Health

Dinnertime is an essential meal for ensuring your children get proper nourishment which implies that you teach them to eat what you serve them. Well-mannered children do not get special meals because they are "picky" eaters or have an "aversion" to certain kinds of foods.

Unless a child has a legitimate food allergy, teach them to eat what is on their plate without complaint. As long as the child has molars and is old enough to sit at the dinner table, there is no such thing as "baby" food. There is food, full stop.

5) Cooperation and Responsibility

Dinnertime is a time for children to learn cooperation and responsibility. Each child should have chores they perform at mealtimes. Depending upon their age, they can help prepare the food, set the table, serve the food, clear the table, wash the dishes, and clean the kitchen, including emptying the garbage at the end of the day.

Chores teach children responsibility, and they also teach them to cooperate with others in making a helpful contribution towards the care of the family.

If getting meals on the table each day and on time is a struggle for you, then you want to take some time to get better organized and disciplined about the planning, shopping, and preparation of your meals.

Decide on your menu a week in advance, do your shopping in advance, and pick a time for dinner that lets you work backward, so you know at precisely what time you have to start preparing dinner. 

Stick to this time, no matter what else happens that day. If an emergency should arise, always have a quick backup meal available, so you don't miss the dinnertime ritual. If you do miss it once, don't miss it twice.

The more days in a row that you miss, the more likely you will be to fall into old patterns of erratic mealtimes, which translate into missed opportunities for your family to flourish and grow. 

A Time Saver for You

If you need a helping hand, I've prepared a free download for you. It's a shopping check-off list that my friend Jason created. His wife Maureen never misses a family meal, and I believe that Jason's ingenious list has a lot to do with it. 

Don’t miss our free download, Ten Books Every Well-Educated Child Should Read.

For parents of children under age seven who would like to prepare their child for social and academic success, please begin with our online course, Raise Your Child Well to Live a Triumphant Life.

Become a Smart Homeschooler and give your child a first-rate, screen-free education at home using the Smart Homeschooler Academy Curriculum and teaching methods taught in the program. Join the Smart Homeschooler Academy online course and feel secure knowing that you have what you need to homeschool successfully as well as live ongoing support from Elizabeth.

Elizabeth Y. Hanson is an Educator, Homeschool Emerita, Writer, and a Love and Leadership Certified Parenting Coach with 20 years of experience working in children’s education.

Utilizing her unusual skill set, coupled with her unique combination of mentors, Elizabeth has developed her own comprehensive understanding of how to raise and educate a child. She devotes her time to helping parents get it right.

☞ Disclaimer: This is not a politically-correct blog.