Just because winter is here, it doesn't mean we can expect to catch the latest bug going around. 

Trying to avoid germs is impractical because we will always come into contact with germs. What is practical is to boost our immunities so our bodies are less susceptible to infection by the germs we encounter. 

And this is one of the areas where my earlier profession in Chinese medicine comes in handy. Let's  look at the top 6 ways to keep our immune systems strong.

The first is obvious but it's always good to remind ourselves.

1. Diet

Eating a healthy diet is a no-brainer, but there are some diet related ingredients we need to pay particular attention to.

AVOID

The number one ingredient to avoid for optimal immune system function is sugar. Sugar comes in many forms too. 

A diet high in fruit juices, fruits high in sugar, agave syrup, monk fruit, honey, maple syrup, and every kind of sugar you can think of, is still sugar. Keep sweet things at a very low minimum during the flu season because sugar in any form reduces our ability to fight infections.

EAT PLENTY OF THESE FOODS

However, foods that boost immunity are plentiful, and there are some foods you will want to include daily such as onions, garlic, ginger, turmeric, and lemon. Cooking with onions, garlic, ginger, and turmeric are excellent for immune function. 

Tumeric lattes are a delicious winter-time drink too in place of hot chocolate.

Any high vitamin C foods will also be particularly important this time of year such as oranges, blueberries, and kiwi fruits. Salmon and broccoli are also very strengthening to the immune system.

MORNING TIP

Make your children a glass of warm water with lemon and a little bit of honey in the morning, this is a great immune booster as well as a detoxifier. 

2. Oxygen

Even during the cold months, it's vital to your child's well-being to get outdoors and play. Exercise will move more oxygen into our bodies and help to keep our blood oxygenated as well as move impurities out of it.

Exercise also makes us feel happier which helps protect our immune systems too. And, of course, it's great for brain health!

Children have a lot of what we refer to as "vital heat" or "Yang energy" in Chinese medicine, so don't panic if they want to take their coats off because they're hot from running around.

They can handle more cold than we can because their bodies run hotter than ours. However, if you have a child who is a little frail, you want to take more precaution, for sure. 

Keeping windows open to bring fresh air into the house is also important to maintaining good oxygen levels in the blood. On cold days, you can air out the house and then turn the heat up for a while. 

3. Sunshine

Vitamin D, in its natural form, is excellent for our immunity. With the weather apps, we can even map what hours during the day will have sunshine and plan our outings around those times. A little bit of sunshine is better than none, so don't miss it when it does shine. 

4. Supplements

Vitamin C is important to take especially during the winter months. In addition to vitamin C, you want to add some zinc. On the days you are without sun, you can supplement with Vitamin D as well. 

You can also give your children a spoonful of homemade elderberry syrup every day. This is a great immune booster and particularly useful if they do get ill.

5. Essential Oils

Essential oils are great for adding a daily boost to the immune system to fight off viruses and bacteria. Oregano oil can be applied to the feet at the instep of the sole three times a day. There is also a blend I like a lot called On Guard by Doterra. 

Essential oils are an important part of a child's life, because they leave them with olfactory memories that your children then associate with sweet times.

Dabbing a child with Lavender oil before sleep, or frankincense and rosemary before studying, or On Guard during the flu season builds the olfactory memories in addition to the health effects. 

When I drive to my grandfather's home during the springtime, the smell of tar weed is always pungent, and it takes me straight back to my childhood. Those are the kind of memories a particular scent can trigger. 

6. Sleep

A good night's sleep is a must. It's a good idea to get your children into the habit of going to bed at the same time every night, so they wake up about the same time every morning. Children need a lot of sleep which is vital to a healthy development as well as a protection from illness.

A quiet bedtime story is the optimal way to lead an energetic child into dreamland. 

Staying healthy requires intention; it isn't something we can take for granted. The more attention you pay to your child's health by raising them to have healthy lifestyle habits, the healthier they'll be as adults. 

And the less flu’s they’ll suffer through as children. But sometimes, in spite of our best efforts, our kids still get ill, and we may get ill too.

That's life. 

Regardless, here's to a healthy winter!

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