Boost Focus in Children For Better Study Success→

Children are losing the ability to focus because we are not raising them in environments that demand they focus, and then when they get easily distracted, we are too quick to cry "ADHD!" 

When you observe infants, you will note how extremely focused they become when something catches their interest. If you've given your children a wholesome childhood, they too should be able to focus well, and they certainly should from ADHD. 

Prior to the 1970s, only 1-3% of children were diagnosed with any problems of this sort. If only 1 - 3% of children had any learning or behavioral problems, should we ask what’s going on?

What's going on is that the way children are experiencing their childhood today is very different from how they experienced it 50 years ago, and with the "different" came a whole host of problems. 

One of which is a country of overmedicated children. Regardless of whether nor not your child has received an ADHD label, there are many things you can do to help your child learn how to focus better. 

The ability to focus equates to more efficient studying and quicker comprehension, which means that your children will learn more, and, therefore, do better academically over the course of their educative years. 

Focus Tip #1

Help your child develop the extremely important skill of listening. We overlook this skill today, but it is a skill that's vital to communication, comprehension, courtesy, and intelligence. 

“Being relevant simply consists in paying close attention to the point that is being talked about and saying nothing that is not significantly related to it.”

— Mortimer J. Adler, How to Speak How to Listen

There are 3 things you start doing today, that will help your child tremendously:

1. Teach him not to interrupt you or anyone else when he is being spoken to

2. Take him into nature and let him sit quietly while paying attention to every single sound he can hear. Ask him to write down the sounds or, if he is too young to write, you can write them for him. If you have multiple children, you can let them play a game of who can hear the most sounds. 

We are losing the ability to hear more subtle sounds because of all the noise pollution, so taking your children into nature and helping them to develop more acute hearing will serve them well. 

3. Read outloud to your children every day. If you can read to them in the afternoon and before bed, that would be ideal. 

Mortimer Adler said that the ability to listen is not a natural gift, but it's a skill that we must work to acquire. He also pointed out that nobody teaches it, though it should be taught. 

Focus Tip #2

Encourage your children to engage in activities that help develop their focus muscle. 

1. Provide your children with puzzles from an early age. As they get older, get them more difficult puzzles. Puzzles requires children to focus acutely as they think about where each piece goes.

2. Give your young children colored pencils and blank paper and let them draw for as long as they like. For older children, teach them the rudiments of drawing because it not only develops the skill of observation (critical to reading people), but it also requires that they focus intently on their subject. 

3. Raise your children to play sports that require intense focus; such as ice skating, handball, or ping pong. 

Focus Tip #3

Choose entertainment for your children wisely. 

1. Raise your kids to love reading quality books. A good story will keep their focus for a long time. 

2. Have your children study a musical instrument and take them to classical music concerts. 

3. Well, the last one you know. Keep your kids away from screens. This is a no-brainer as any screen use will interfere with their brain development, their social skills, and their engagement in activities that will help them develop the ability to focus well. 

And, while we're helping our kids improve their focus, we can strengthen our own focus muscles too. We live in a highly distractable time, and everyone I know seems to complain about the need to improve their focus. 

For that, it's a simple formula: a little less Netflix, a little less internet scrolling,  and a little more meditation every day will work wonders. 

Register for Liz’s FREE masterlclass, Top 3 Secrets to Homeschooling for success!

Don’t miss your free download, 31 Screen-Free Activities to Support Your Child's Developing brain.

Get a copy of Liz’s “could not live without” book, Education’s Not the Point: How Schools Fail to Train Children’s Minds and Nurture Their Characters with Essays by John Taylor Gatto and Dorothy Sayers.

Elizabeth Y. Hanson is a homeschooling thought-leader and the founder of Smart Homeschooler.

As an Educator, Homeschool Emerita, Writer, and Love and Leadership Certified Parenting Coach, she has 23 years of experience working in education.

Developing a comprehensive understanding of how to raise and educate a child, based on tradition and modern research, Liz devotes her time to helping parents to get it right.

Liz is available for one-on-one consultations as needed.

"I know Elizabeth Y. Hanson as a remarkably intelligent, highly sensitive woman with a moral nature and deep insight into differences between schooling and education. Elizabeth's mastery of current educational difficulties is a testimony to her comprehensive understanding of the competing worlds of schooling and education. She has a good heart and a good head. What more can I say?”

—John Taylor Gatto Distinguished educator, public speaker, and best-selling author of Dumbing Us Down: The Hidden Curriculum of Compulsory Schooling. For a copy of The Short Angry History of Compulsory Schooling, click here.

What's Stopping Kids From Reading…→

My son and I were on a train through the south of Germany when I looked to my left and saw a child reading. And then I saw another child reading. And then another child.

I said to my son, "Look, there's actually children reading on this train; how exciting!" 

"What a sorry day it is when you get excited about a child reading," he replied. 

"I know, tell me about it." 

But non-reading kids are the reality today. Kids are staring at screens instead of absorbing what's going on around them, learning from great books, engaging in life, or socializing with real people. 

No, they are living “virtual lives,” as my son put it. 

My eyes kept glancing over at these children, and then I noticed their parents were speaking English. At some point, I couldn't hold back any longer, so I went up to the parents and told them it was a joy to see that they were raising kids who actually liked to read. 

And they pointed down the train to another family of kids who were reading. I can't tell you what a delight it was to see kids with books in their hands and no screens. 

One Family's Success

We talked about the loss of reading in our culture, and they expressed their contentment in having kids who enjoyed a good book. I could see they were really pleased with their success in raising kids who read. 

The youngest child, a boy, was playing hangman with his dad. His father said to me, "He is supposed to be reading too!"

Okay, the "supposed to" jarred me a tad. I didn't say anything, but hangman over a screen is still a huge success in today's climate of raising kids. And a 7-year-old boy can't be forced to read, only encouraged from an environment of readers, in his case, his older sisters and parents. 

These kids were all screen-free. No whining. No complaining. The children were happily occupied on a long train ride through Germany with their noses in books (minus one). 

Took me back to my own kids and how they used to do the same. Or they’d gaze out the window and take in the sights or we’d chat about something they found interesting—as I’m sure the children on the train did too.

Amongst many other non-tech activities, screen-free kids will read books, and that's why "reading" kids are so uncommon now. Because kids have their noses stuck in screens, kids everywhere are staring at screens, kids are living in a virtual world. 

They are growing up in an alternative reality.

How to Raise Screen-Free Kids

However, luckily for us, it's not difficult to raise children who prefer a book to a screen, either. You just have to do two things. 

1. Keep screens out of sight, and chances are that your kids will never ask for one.

2. Keep an endless supply of good books in your home.

In my experience, it's much easier to raise kids without screens than with "one hour after dinner" or "two hours on the weekend." 

When you raise kids without screens, they learn how to occupy themselves, otherwise known as being resourceful. They won't whine and complain that they are bored, and they won't argue with you over screen time.

Honestly, keeping your kids screen-free will alleviate a lot of the tension in the home too.

And, if you have books in the house, they'll grow up reading too. My son told me, while on this train through southern Germany, that he read so much as a child because books were all there were in the house.

Exactly. He still reads. 

What triggers me a bit is this movement to end the use of smartphones in schools. Don't get me wrong; it's a long overdue movement, and I'm truly grateful it's begun, thanks to Jonathon Haidt and his new book, The Anxious Generation, which I recommend you read.

But why do so many parents wait until they are given permission to do what they know is best for their kids? 

When it comes to our kids, we can't give up our mama bear roles; we have to defend our kids from the harmful elements of society, and smartphones are a very toxic and damaging element.

We have countless studies to prove it. We also have our common sense.

“In almost every house we’ve been,
We’ve watched them gaping at the screen.
They sit and stare and stare and sit...
Until they’re hpynotized by it,
But did you ever stop to think,
(What) This does to your beloved tot?
IT ROTS THE SENSES IN THE HEAD!
IT KILLS IMAGINATION DEAD!
...
IT MAKES A CHILD SO DULL AND BLIND
HE CANNOT THINK HE ONLY SEES!”

— ROALD DAHL

The No-Tech Kids Movement

Today we have a generation of children who grew up with technology, and who are active in this movement to remove smartphones from schools. 

They know the harm it causes their generation, and they want it to stop. We are hearing this from the children! 

They want it to stop.

One parent told me that her older kids told her not to let the younger children near technology. They recognized the damage it had done in their lives, and they wanted their mother to understand this and to protect their younger siblings. 

The Forbidden Apple Syndrome

There is one caveat with the "no screen" policy, and that is that when you are raising children, you need to find like-minded families to raise your kids with. Your kids can't be the only "screen-free" kids if you are raising them amongst technophiles. 

It becomes the "forbidden apple" syndrome. They'll want what their friends have but they can't have. Eventually, they'll grow up and head straight for the technology.

In this case, two hours on the weekend is a good compromise. But if you have like-minded friends who keep their kids off of tech, that's ideal.

The general rule of thumb is that if your kids want a phone, wait until they are at least 16 and let them get a job to pay for it. Also, no smartphones. Flip phones only for as long as they live with you. I got this bit of advice from my mentor and parenting guru John Rosemond, and it is sound advice. 

What Can You Do About the Problem of Technology and Your Kids?

Read a book about the dangers of technology on a child's developing brain, socio-emotional skills, and physical health. For this, I would recommend Glow Kids by Dr. Nicholas Kardaras.

Invite some friends to read the book with you and discuss ways you can agree to keep your kids away from screen use. 

Become a support group for one another in raising tech-free children. 

Given the studies about the harm technology causes to a child's grown brain, it seems a no-brainer that kids growing up without technology would be more intelligent, more socially adept, more emotionally balanced, and have better physical health. 

Say no to your kids now, and later they will be grateful to you for protecting them against the ills of screen use in childhood. As more and more studies come out, more and more people are becoming aware of how utterly damaging screen use is to children. 

By the time your kids are grown, even more research will have been published. If you let them use screens now, they may grow up to ask you, "Why?" 

Many children are asking this question today. Don't let yours be the next.

Register for Liz’s FREE masterlclass, Top 3 Secrets to Homeschooling for success!

Don’t miss your free download, 31 Screen-Free Activities to Support Your Child's Developing brain.

Get a copy of Liz’s “could not live without” book, Education’s Not the Point: How Schools Fail to Train Children’s Minds and Nurture Their Characters with Essays by John Taylor Gatto and Dorothy Sayers.

Elizabeth Y. Hanson is a homeschooling thought-leader and the founder of Smart Homeschooler.

As an Educator, Homeschool Emerita, Writer, and Love and Leadership Certified Parenting Coach, she has 23 years of experience working in education.

Developing a comprehensive understanding of how to raise and educate a child, based on tradition and modern research, Liz devotes her time to helping parents to get it right.

Liz is available for one-on-one consultations as needed.

"I know Elizabeth Y. Hanson as a remarkably intelligent, highly sensitive woman with a moral nature and deep insight into differences between schooling and education. Elizabeth's mastery of current educational difficulties is a testimony to her comprehensive understanding of the competing worlds of schooling and education. She has a good heart and a good head. What more can I say?”

—John Taylor Gatto Distinguished educator, public speaker, and best-selling author of Dumbing Us Down: The Hidden Curriculum of Compulsory Schooling. For a copy of The Short Angry History of Compulsory Schooling, click here.

A Special New Year's Activity for Your Children They Won't Forget→

Around the world, when the New Year chimes in, there is hope. Hope for a year of prosperity, abundance, and goodwill. 

It's universal.

There’s one tradition that I love, and I wanted to share it with you because your children can join in too.

In many parts of the world, there is a New Year's tradition of reflecting on the things that didn't go well during the past year and making the intention to leave them behind. 

The Practice

The tradition some people practice is to write down all of the things they want to leave behind on pieces of paper and before the clock strikes midnight, they throw the paper into the fire. 

Now they are ready to move into the New Year without taking the unwanted baggage with them. What's appealing about this tradition is that it's not only based on hope, but there is a clear intention behind it. 

It's a reminder that we have the power to make significant changes to our lives, whether it’s to work out regularly, eat better, or spend more time with loved ones; we have the possibility for improving ourselves.

We make the intention, create the space for it, and get to work. 

Easier said than done, I know. 

Include the Children

However, it's never too early to teach our children the importance of clear intentions and the power of vision and change.

If your children are old enough to write, they can join you by writing down anything they want to leave behind, and they can make the intention to do something differently for the New Year.

If they are too young to write, then you may have to do the writing for them. It would be fun to keep copies of what they want to leave behind to look back on years later.

Another thing that’s valuable about traditions, is that the tradition you can bring into your children's lives, the more things they have to look forward to during the year.

Traditions around holidays are landmarks that define certain times of the year. They are also times for shared memories and building family bonds. 

On a larger scale, traditions are the means by which we pass on our culture and customs to the next generation. 

“Tradition: how the vitality of the past enriches the life of the present. ”

— T. S. Eliot

Some Traditions

My grandfather was from a family of Greek immigrants, so we grew up with a very big Greek family. For the New Year's, there was a special cake that we baked with a 25-cent piece hidden somewhere inside the cake. 

As children, there was always a lot of suspense to see who would get the quarter, because whoever got it was guaranteed good luck for the next year. 

And my grandmother was from Georgia. The southern tradition is to bake black-eyed peas for dinner as good luck. Eating black-eyed peas on New Year’s Day is considered good luck because after the  Civil War, that's all there was to eat.

It was actually the food for horses that kept the Southerners alive after the war.  Growing up, we celebrated this tradition, too, with the typical southern accompaniments of collard greens, cornbread, and honey butter.

Honestly, the more traditions you have, the merrier.

Happy New Year! 

May it be a good year full of hope, prosperity, and abundance.

Register for Liz’s FREE masterlclass, Top 3 Secrets to Homeschooling for success!

Don’t miss our free download, Ten Books Every Well-Educated Child Should Read.

LEARN MORE

Get a copy of Liz’s homeschooling Bible, Education’s Not the Point: How Schools Fair to Train Children’s Minds and Nurture Their Characters with Essays by John Taylor Gatto and Dorothy Sayers.

LEARN MORE

Elizabeth Y. Hanson is a homeschooling thought-leader and the founder of Smart Homeschooler.

As an Educator, Homeschool Emerita, Writer, and Love and Leadership Certified Parenting Coach, she has 23 years of experience working in education.

Developing a comprehensive understanding of how to raise and educate a child, based on tradition and modern research, Liz devotes her time to helping parents to get it right.

Liz is available for one-on-one consultations as needed.

"I know Elizabeth Y. Hanson as a remarkably intelligent, highly sensitive woman with a moral nature and deep insight into differences between schooling and education. Elizabeth's mastery of current educational difficulties is a testimony to her comprehensive understanding of the competing worlds of schooling and education. She has a good heart and a good head. What more can I say?”

—John Taylor Gatto Distinguished educator, public speaker, and best-selling author of Dumbing Us Down: The Hidden Curriculum of Compulsory Schooling. For a copy of The Short Angry History of Compulsory Schooling, click here.

Why Do Children Who Have Less Accomplish More?→

Resourcefulness is a vital skill we want to help our children develop. It is a critical skill that's useful in childhood, in school / homeschool, and in life.

The easiest way to facilitate your children is to give them less stuff because resourcefulness is born out of necessity. 

Most children in the States have a lot of toys and while there's nothing inherently wrong with toys, too many will interfere with their ability to become resourceful people.

Something as simple as too many toys, can obstruct the development of the imagination, independence, creativity, sociability, and a host of other critical qualities and skills.

When you give children less, they have to work with what they have and figure out how to turn it into what they want. Isn't this something we often come up against in life?

The ability to move from a place we don't want to be into a place we long to be. 

Whether it be a physical place, such as a new home or a new country; a professional  place, such as a better job or an increase in income; or an emotional place such as more peace and equanimity in our lives, our ability to be resourceful allows us to move in directions that bring us more fulfillment and contentment.

How to Help Your Child Develop Resourcefulness

To help your children develop this skill, you need to be okay with letting them figure things out for themselves. Of course, this predicates an absence of technology in their lives. If you want to raise resourceful children, keeping them away from technology is a no-brainer. 

By the way, Jonathan Haidt, who is a moral philosopher, has determined in his research that the epidemic of suicide, depression, and anxiety which we are seeing increase amongst our youth is not restricted to America or even the West. 

It is universal and correlates perfectly with the introduction of technology in children's lives. Which means that we take a gamble on the emotional  health and well-being of our children when we hand them a screen to keep them occupied.

Screens are not babysitters; they are mind-dumbing, heart-numbing devices. 

On the contrary, the more you leave your child to use his mind to imagine what he wants from objects around the house such as brooms or boxes, the more resourceful he will become. 

THE CREATIVITY FACTOR

Resourcefulness is predicated upon a strong imagination and a creative spirit which children who grow up in wholesome environments will naturally possess.

For example, if your daughter wants her own kitchen to cook in, refrain from buying her a ready-made toy kitchen. A child who has a strong imagination might ask you for a box or a sheet to create her own kitchen using her imagination. 

Your first thought might be something like, "I don't want her to dirty a sheet!," but a dirty sheet is a small price to pay for the benefit your daughter will derive from it. 

Another thought is that instead of buying a Lego toy with the items and directions to build a space station or what not for your son, give him a box of Legos and let him build his own space station by using his imagination. 

Toy companies don't make new toys because they think it will benefit  your child; they come up with new ideas to stay profitable.

But their profit is at the expense of our children. Children do not need a lot of toys. If you visit an historic home,  you'll see that in the children's room there aren't a lot of toys. Usually what is there mimics real life too. 

Maybe you'll see a horse or a wooden doll or a rocking horse, but you won't see much. 

Children who whine and complain that they have nothing to do are children who have not learned how to take control and figure things out for themselves. 

They fail to learn this because we mistakenly think it's our responsibility to help them find something to do or to help them do things.

Children will find the world a fascinating place and happily discover how to entertain themselves if we leave them to it. 

Not only will this help them to become resourceful, but it also teaches them independence.

Let's not fall for this misguided trend that if we are not involved with our children 24/7, we're somehow a bad parent. On the contrary, you’re a wise parent.

As we want to avoid the "failure-to-launch" syndrome so many parents and grandparents are dealing with, encouraging our children towards independence and resourcefulness is key. 

The more your child is left to figure things out for himself, the more imaginative, independent, and resourceful he will become— all vital qualities for a life well-spent. 

Don’t miss our free download, Ten Books Every Well-Educated Child Should Read.

When you join the Smart Homeschooler Academy online course for parents, Liz will share her 6-step framework to raise children of higher intelligence, critical thinking, and of better character.

As a homeschooler, you will never have to worry about failing your children, because Liz will empower you to feel confident, calm, and motivated; as well as provide you with the tools and support you need to homeschool successfully.

Teach your child to read before sending him to school! Learn more about Elizabeth's unique course, How to Teach Your Child to Read and Raise a Child Who Loves to Read.

For parents of children under age seven who would like to prepare their child for social and academic success, please begin with Elizabeth’s singular online course, Raise Your Child to Thrive in Life and Excel in Learning.

Elizabeth Y. Hanson is a homeschooling thought-leader and the founder of Smart Homeschooler.

As an Educator, Homeschool Emerita, Writer, and Love and Leadership Certified Parenting Coach, she has 21+ years of experience working in education.

Developing a comprehensive understanding of how to raise and educate a child, she devotes her time to helping parents get it right.

Elizabeth is available for one-on-one consultations as needed.

"I know Elizabeth Y. Hanson as a remarkably intelligent, highly sensitive woman with a moral nature and deep insight into differences between schooling and education. Elizabeth's mastery of current educational difficulties is a testimony to her comprehensive understanding of the competing worlds of schooling and education. She has a good heart and a good head. What more can I say?”

—John Taylor Gatto Distinguished educator, public speaker, and best-selling author of Dumbing Us Down: The Hidden Curriculum of Compulsory Schooling

A New Year's Tradition You Can Share with Your Children→

Around the world, when the New Year chimes in, there is hope. Hope for a year of prosperity, abundance, and goodwill. 

It's universal.

There’s one tradition that I love, and I wanted to share it with you because your children can join in too.

In many parts of the world, there is a New Year's tradition of reflecting on the things that didn't go well during the past year and making the intention to leave them behind. 

The Practice

The way the Buddhist practice this tradition is to write down all of the things they want to leave behind on pieces of paper and before the clock strikes midnight, they throw the paper into the fire. 

Now they are ready to move into the New Year without taking the unwanted baggage with them. What's appealing about this tradition is that it's not only based on hope, but there is a clear intention behind it. 

It's a reminder that we have the power to make significant improvements to our lives, whether it’s to work out regularly, eat better, write that book you've been talking about (me!), spending more time with loved ones, or learn a new language.

We make the intention, create the space for it, and get to work. 

Easier said than done, I know. 

Include the Children

However, it's never too early to teach our children the importance of clear intentions and the power of vision and change.

If your children are old enough to write, they can join you by writing down anything they want to leave behind, and they can make the intention to do something differently for the New Year.

If they are too young to write, then you may have to do the writing for them. It would be fun to keep copies of what they want to leave behind to look back on years later.

Another thing that’s valuable about traditions, is that the tradition you can bring into your children's lives, the more things they have to look forward to during the year.

Traditions around holidays are landmarks that define certain times of the year. They are also times for shared memories and building family bonds. 

On a larger scale, traditions are the means by which we pass on our culture and customs to the next generation. 

“Tradition: how the vitality of the past enriches the life of the present. ”

— T. S. Eliot

Some Traditions

My grandfather was from a family of Greek immigrants, so we grew up with a very big Greek family. For the New Year's, there was a special cake that we baked with a 25-cent piece hidden somewhere inside the cake. 

As children, there was always a lot of suspense to see who would get the quarter, because whoever got it was guaranteed good luck for the next year. 

And my grandmother was from Georgia. The southern tradition is to bake black-eyed peas for dinner as good luck. Eating black-eyed peas on New Year’s Day is considered good luck because after the  Civil War, that's all there was to eat.

It was actually the food for horses that kept the Southerners alive after the war.  Growing up, we celebrated this tradition, too, with the typical southern accompaniments of collard greens, cornbread, and honey butter.

Honestly, the more traditions you have, the merrier.

Happy New Year! 

May it be a good year full of hope, prosperity, and abundance.

Don’t miss our free download, Ten Books Every Well-Educated Child Should Read.

When you join the Smart Homeschooler Academy online course for parents, Liz will share her 6-step framework to raise children of higher intelligence, critical thinking, and of better character.

As a homeschooler, you will never have to worry about failing your children, because Liz will empower you to feel confident, calm, and motivated; as well as provide you with the tools and support you need to homeschool successfully.

Teach your child to read before sending him to school! Learn more about Elizabeth's unique course, How to Teach Your Child to Read and Raise a Child Who Loves to Read.

For parents of children under age seven who would like to prepare their child for social and academic success, please begin with Elizabeth’s singular online course, Raise Your Child to Thrive in Life and Excel in Learning.

Elizabeth Y. Hanson is a homeschooling thought-leader and the founder of Smart Homeschooler.

As an Educator, Homeschool Emerita, Writer, and Love and Leadership Certified Parenting Coach, she has 21+ years of experience working in education.

Developing a comprehensive understanding of how to raise and educate a child, she devotes her time to helping parents get it right.

Elizabeth is available for one-on-one consultations as needed.

"I know Elizabeth Y. Hanson as a remarkably intelligent, highly sensitive woman with a moral nature and deep insight into differences between schooling and education. Elizabeth's mastery of current educational difficulties is a testimony to her comprehensive understanding of the competing worlds of schooling and education. She has a good heart and a good head. What more can I say?”

—John Taylor Gatto Distinguished educator, public speaker, and best-selling author of Dumbing Us Down: The Hidden Curriculum of Compulsory Schooling

6 Tips to Keep Your Kids Healthy During the Flu Season→

Just because winter is here, it doesn't mean we can expect to catch the latest bug going around. 

Trying to avoid germs is impractical because we will always come into contact with germs. What is practical is to boost our immunities so our bodies are less susceptible to infection by the germs we encounter. 

“The greatest wealth is health.”

— Virgil

And this is one of the areas where my earlier profession in Chinese medicine comes in handy. Let's  look at the top 6 ways to keep our immune systems strong.

The first is obvious but it's always good to remind ourselves.

1. Diet

Eating a healthy diet is a no-brainer, but there are some diet related ingredients we need to pay particular attention to.

AVOID

The number one ingredient to avoid for optimal immune system function is sugar. Sugar comes in many forms too. 

A diet high in fruit juices, fruits high in sugar, agave syrup, monk fruit, honey, maple syrup, and every kind of sugar you can think of, is still sugar. Keep sweet things at a very low minimum during the flu season because sugar in any form reduces our ability to fight infections.

“Let food be thy medicine and medicine be thy food.”

— Hippocrates

EAT PLENTY OF THESE FOODS

However, foods that boost immunity are plentiful, and there are some foods you will want to include daily such as onions, garlic, ginger, turmeric, and lemon. Cooking with onions, garlic, ginger, and turmeric are excellent for immune function. 

Tumeric lattes are a delicious winter-time drink too in place of hot chocolate.

Any high vitamin C foods will also be particularly important this time of year such as oranges, blueberries, and kiwi fruits. Salmon and broccoli are also very strengthening to the immune system.

MORNING TIP

Make your children a glass of warm water with lemon and a little bit of honey in the morning, this is a great immune booster as well as a detoxifier. 

2. Oxygen

Even during the cold months, it's vital to your child's well-being to get outdoors and play. Exercise will move more oxygen into our bodies and help to keep our blood oxygenated as well as move impurities out of it.

Exercise also makes us feel happier which helps protect our immune systems too. And, of course, it's great for brain health!

Children have a lot of what we refer to as "vital heat" or "Yang energy" in Chinese medicine, so don't panic if they want to take their coats off because they're hot from running around.

They can handle more cold than we can because their bodies run hotter than ours. However, if you have a child who is a little frail, you want to take more precaution, for sure. 

Keeping windows open to bring fresh air into the house is also important to maintaining good oxygen levels in the blood. On cold days, you can air out the house and then turn the heat up for a while. 

3. Sunshine

Vitamin D, in its natural form, is excellent for our immunity. With the weather apps, we can even map what hours during the day will have sunshine and plan our outings around those times. A little bit of sunshine is better than none, so don't miss it when it does shine. 

4. Supplements

Vitamin C is important to take especially during the winter months. In addition to vitamin C, you want to add some zinc. On the days you are without sun, you can supplement with Vitamin D as well. 

You can also give your children a spoonful of homemade elderberry syrup every day. This is a great immune booster and particularly useful if they do get ill.

5. Essential Oils

Essential oils are great for adding a daily boost to the immune system to fight off viruses and bacteria. Oregano oil can be applied to the feet at the instep of the sole three times a day. There is also a blend I like a lot called On Guard by Doterra. 

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.”

— Lao Tzu

Essential oils are an important part of a child's life, because they leave them with olfactory memories that your children then associate with sweet times.

Dabbing a child with Lavender oil before sleep, or frankincense and rosemary before studying, or On Guard during the flu season builds the olfactory memories in addition to the health effects. 

When I drive to my grandfather's home during the springtime, the smell of tar weed is always pungent, and it takes me straight back to my childhood. Those are the kind of memories a particular scent can trigger. 

6. Sleep

A good night's sleep is a must. It's a good idea to get your children into the habit of going to bed at the same time every night, so they wake up about the same time every morning. Children need a lot of sleep which is vital to a healthy development as well as a protection from illness.

A quiet bedtime story is the optimal way to lead an energetic child into dreamland. 

Staying healthy requires intention; it isn't something we can take for granted. The more attention you pay to your child's health by raising them to have healthy lifestyle habits, the healthier they'll be as adults. 

And the less flu’s they’ll suffer through as children. But sometimes, in spite of our best efforts, our kids still get ill, and we may get ill too.

That's life. 

Regardless, here's to a healthy winter!

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Elizabeth Y. Hanson is a homeschooling thought-leader and the founder of Smart Homeschooler.

As an Educator, Homeschool Emerita, Writer, and Love and Leadership Certified Parenting Coach, she has 21+ years of experience working in education.

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"I know Elizabeth Y. Hanson as a remarkably intelligent, highly sensitive woman with a moral nature and deep insight into differences between schooling and education. Elizabeth's mastery of current educational difficulties is a testimony to her comprehensive understanding of the competing worlds of schooling and education. She has a good heart and a good head. What more can I say?”

—John Taylor Gatto Distinguished educator, public speaker, and best-selling author of Dumbing Us Down: The Hidden Curriculum of Compulsory Schooling