5 Reasons Why Leisure Time Matters More than Extra-Curricular Activities

We over schedule our children and fail to recognize the inherent harm in making extra-curricular activities a priority in our family's life.

Let's look at the consequences of hyper-scheduling our kids.

1. Stress levels increase for everyone

2. No one has time to discover the simple pleasures of life

3. Family time is compromised

4. Too Many Missed Family Meals 

5. Exhaustion

Yet, our minds and our bodies crave and need downtime to relax and experience life at a slower pace. Our children's needs aren't any different.

Why Leisure Time Matters More

Hobbies

Children need leisure time to learn how to entertain themselves with hobbies like needlepoint, knitting, collecting stamps, or building model airplanes. Maybe they want to explore the outdoors or build something from scratch. Hobbies give us something to look forward to no matter how young or how old we are. During rough patches in life, our hobbies will keep us moving forward.

Social Skills

Leisure time also allows children to go outdoors and play with the neighborhood kids or visit a friend, both of which are crucial to developing good social skills. 

“Time is a game played beautifully by children.”

— Heraclitus

Read a Book

And sometimes, like us, a child just wants to lie down and read a book. There are a lot of reasons why children don't read today, but one of them may be that they don’t have enough leisure time to develop the habit of reading.

Family Time

When each child has multiple extra-curricular activities, there's little time for shared activities as a family. 

Your family time begins to revolve around extra-curricular activities; in other words, family life becomes less o a priority than extra-curricular activities.

Exhaustion

Some children need more downtime than others. The over-scheduling of their day can result in fatigue and a loss of enthusiasm. The underlying stress of having too much to do can make them irritable and unpleasant to be around.

We all know what it feels like to be exhausted!

Too Many Missed Family Meals

Often the extra-curricular activities take place in the evenings leaving no one home to cook or serve a family meal. Consequently, the family eats with dad while you rush Tommy to soccer practice. 

We know the importance of family meals for children. The more family meals you share, the fewer problems your kids will have. Children need to feel emotionally connected to their family, and meal times is one of the critical ways in which they can connect.

According to research, having family meals at least 4 times a week lowers the risk of obesity, substance abuse, eating disorders, and an increased chance of graduating from high school.

Putting It into Perspective

What's more important at the end of the day?

When your children are grown will it be more important that your kids were in a lot of activities or that your family has a strong bond which keeps you together whether your kids live near you or not.

Instead of over-scheduling your children, in addition to their homeschooling subjects, which would include sports, let them take one class in something they enjoy doing. But don’t let their classes interfere with meal times or weekend activities.

And make sure your children have enough leisure time to figure out where their interests lie and what they're good at. 

“If you are losing your leisure, look out! — It may be you are losing your soul.”

— Virginia Woolf

Don’t miss our free download, Ten Books Every Well-Educated Child Should Read.

Teach your child to read before sending him to school! Learn more about Elizabeth's unique course, How to Teach Your Child to Read and Raise a Child Who Loves to Read.

For parents of children under age seven who would like to prepare their child for social and academic success, please begin with Elizabeth’s singular online course, Raise Your Child to Thrive in Life and Excel in Learning.

When you join the Smart Homeschooler Smart Homeschooler Academy online course for parents, Elizabeth will make homeschooling manageable for you. She’ll guide you in helping your kids reach their intellectual potential and developing good character.

As a homeschooler, you will feel confident, calm, and motivated knowing you have the tools and support you need to homeschool successfully.

Elizabeth Y. Hanson is a homeschooling thought-leader and the founder of Smart Homeschooler.

As an Educator, Homeschool Emerita, Writer, and Love and Leadership Certified Parenting Coach, Elizabeth has 21+ years of experience working in education.

She has developed a comprehensive understanding of how to raise and educate a child, and she devotes her time to helping parents to get it right.

Elizabeth is available for one-on-one consultations as needed.

5 Reasons Your Family’s Dinnertime Meal Is a Serious Matter→

All happy families share one thing in common: dinnertime is prime time for the family.

They come together to share a meal, but the food is not what's most important; it’s what happens before, during, and after the meal that matters a lot. In fact, the family dinner meal is a serious matter, not to be taken lightly.

As dinnertime is when many things that are key to your family's overall happiness occur, here are five reasons you never want to miss having a dinnertime meal for your family:

“The dinner table is the center for the teaching and practicing not just of table manners but of conversation, consideration, tolerance, family feeling, and just about all the other accomplishments of polite society except the minuet.”

— Judith Martin

1) Family Togetherness Makes Kids Feel Secure

Dinnertime is usually the only meal that dad is present for during the week making it a special event, especially for the children. Dads are gone all day, presumably at work, and when they come home, it is a big excitement for the children.

When everyone is seated at the table, the children feel a sense of security having both parents present and knowing that their family is together. With so much divorce present in our culture, this is even more important now that children feel a strong sense of togetherness in the family, and the dinnertime ritual will provide this.

2) A Time for Sharing

Dinnertime is a time when each family member can share their joys and sorrows of the day and feel the comfort in knowing that there are people who care about how their day went and can share in their day's experiences. It’s a time for pleasant conversation and an important time for children to develop their social skills.

“The dinner hour is a sacred, happy time when everyone should be together and relaxed.”

— Julia Child

3) Practice in Good Manners

Dinnertime is prime time for teaching children table manners. We forget the importance of table manners because good manners are disappearing from our increasingly uncivil society, but good manners are what hold the glue of a family together.

Without practicing common courtesy towards one another, disrespect reigns, and all hell breaks loose. If you want to avoid family quarrels and division, teach your children good manners and practice them yourself. Let them see you and your spouse treat each other courteously, and they will follow in-suit. You never want to tolerate bad manners, ever.

4) Balanced Meals Lead to Good Health

Dinnertime is an essential meal for ensuring your children get proper nourishment which implies that you teach them to eat what you serve them. Well-mannered children do not get special meals because they are "picky" eaters or have an "aversion" to certain kinds of foods.

Unless a child has a legitimate food allergy, teach them to eat what is on their plate without complaint. As long as the child has molars and is old enough to sit at the dinner table, there is no such thing as "baby" food. There is food, full stop.

5) Cooperation and Responsibility

Dinnertime is a time for children to learn cooperation and responsibility. Each child should have chores they perform at mealtimes. Depending upon their age, they can help prepare the food, set the table, serve the food, clear the table, wash the dishes, and clean the kitchen, including emptying the garbage at the end of the day.

Chores teach children responsibility, and they also teach them to cooperate with others in making a helpful contribution towards the care of the family.

“After a good dinner one can forgive anybody, even one’s own relations.”

— Oscar Wilde

If getting meals on the table each day and on time is a struggle for you, then you want to take some time to get better organized and disciplined about the planning, shopping, and preparation of your meals.

Decide on your menu a week in advance, do your shopping in advance, and pick a time for dinner that lets you work backward, so you know at precisely what time you have to start preparing dinner. 

Stick to this time, no matter what else happens that day. If an emergency should arise, always have a quick backup meal available, so you don't miss the dinnertime ritual. If you do miss it once, don't miss it twice.

The more days in a row that you miss, the more likely you will be to fall into old patterns of erratic mealtimes, which translate into missed opportunities for your family to flourish and grow. 

A Time Saver for You

If you need a helping hand, I've prepared a free download for you. It's a shopping check-off list that my friend Jason created. His wife Maureen never misses a family meal, and I believe that Jason's ingenious list has a lot to do with it. 

Don’t miss our free download, Ten Books Every Well-Educated Child Should Read.

For parents of children under age seven who would like to prepare their child for social and academic success, please begin with our online course, Raise Your Child Well to Live a Triumphant Life.

Become a Smart Homeschooler and give your child a first-rate, screen-free education at home using the Smart Homeschooler Academy Curriculum and teaching methods taught in the program. Join the Smart Homeschooler Academy online course and feel secure knowing that you have what you need to homeschool successfully as well as live ongoing support from Elizabeth.

Elizabeth Y. Hanson is an Educator, Homeschool Emerita, Writer, and a Love and Leadership Certified Parenting Coach with 20 years of experience working in children’s education.

Utilizing her unusual skill set, coupled with her unique combination of mentors, Elizabeth has developed her own comprehensive understanding of how to raise and educate a child. She devotes her time to helping parents get it right.

☞ Disclaimer: This is not a politically-correct blog.

Why You Should Say No to Extra-Curricular Activities

Do you like having too much to do; running here and there with no time to catch your breath?

I don't either, yet, isn't this what we do to our children? We over-schedule them.

We run Tommy to soccer practice, Anna to ballet, Joseph to swimming lessons, and then Tommy to his reading tutor, Anna to her riding lessons, and Joseph to his playgroup.

All this after everything the kids have to do, including chores and school / homeschool work. 

It becomes a full day for everyone; you're exhausted, your kids are tired, and yet the extra-curricular activities continue because that's what everyone does today.

We over schedule our children and fail to recognize the implications of making extra-curricular activities a priority in our family's life.

Let's look at the consequences of hyper-scheduling our kids.

• Stress levels increase for everyone

• No one has leisure time to pursue the simple pleasures in life

• Family time is compromised

• Skipped Family Meals 

• The energy expenditure leaves everyone exhausted

It's stressful to always be on the go. Our minds and our bodies crave and need downtime when we can relax and experience life at a slower pace. Children's needs aren't any different.

Why Leisure Time Matters More

Hobbies

Children need leisure time to use their creative minds to learn how to entertain themselves with hobbies like needlepoint, knitting, collecting stamps, or building model airplanes. 

Social Skills

Leisure time also allows children to go outdoors and play with the neighborhood kids or visit a friend, both of which are crucial to developing excellent social skills. 

And sometimes, like us, a child just wants to lie down and read a book. 

Read a Book

There are a lot of reasons why children don't read today, but is one of them because they haven't had enough leisure time to develop the habit of reading?

Family Time

When each child has different extra-curricular activities, there's little time for shared activities as a family. 

If you're rushing to get Anna to ballet, you have no time for an afternoon reading with your children or taking them to the park in the afternoon. 

Your family life begins to take place around extra-curricular activities; in other words, family life is not a priority for your family; extra-curricular activities are.

Lack of Energy

Some children need more downtime than others. The over-scheduling of their day can result in fatigue and a loss of enthusiasm. 

Skipped Family Meals

Often the extra-curricular activities take place in the evenings leaving no one home to cook or serve a family meal. Consequently, the family eats with dad while you rush Tommy to soccer practice. 

Putting It into Perspective

What's more important at the end of the day?

When your children are grown and gone, will it be that Tommy was a good soccer player or that your child was a responsible and active member of your family and that your family shared a close bond?

The latter is vital to everyone's well-being especially your children. Instead of over-scheduling them, let them each take one class, don't let it interfere with meal times or weekend activities, and make sure your children have enough leisure time to figure out what they enjoy doing, what they're good at, and ultimately, who they are. 

Let them unwind, gather their thoughts, settle their minds, and have enough time to replenish their energy and be ready to get up the next day and do it again.

With enthusiasm, not dread. 

How to Raise a More Intelligent Child and an Excellent Reader, free guide and book list with over 80+ carefully chosen titles.

Join the Smart Homeschooler Academy to learn how to give your child an elite education at home.

Elizabeth Y. Hanson is a Love and Leadership certified parenting coach with 17 years experience working in children’s education. She has two successfully homeschooled children in college.

Teach Your Children to Cook!

In each home, around in the world, there is nothing more comforting than the smell of delightful aromas coming from the kitchen.

Yet, so many girls and boys are coming of age and do not know how to cook. What's more, young women seem to see it as a sign of their liberation. 

Being dependent upon other people for food is not a sign of liberation; it's a sign that you don't know how to do something as fundamental as providing a home-cooked meal for yourself, nor for anyone else. 

“If you are a chef, no matter how good a chef you are, it’s not good cooking for yourself; the joy is in cooking for others - it’s the same with music.”

— will.i.am

The irony is that children love to cook. Why are they coming-of-age bereft of this skill? Let's not dwell on the reasons here, but let's work quickly to fix the problem.

7 Easy Steps to Teach Your Child how to Cook

Step 1) Correct the Problem

It begins with you. If you're a mother who is not providing nourishing meals for her family, you must first learn to correct this.

(The variables of family are too numerous today to keep up with, hence, we'll take the less-complicated version: mom cooks and dad brings home the bread.)

YouTube is full of chefs dying to teach you how to cook. By studying two or three of their recipes, you will completely change the environment in your home and be cooking 5-star meals before you know it. 

Now that your children have a role model to emulate, you can begin to teach little John and little Mary how to cook a meal or two.

Step 2) First Teach Them Only What Their Hands Can Do

In the beginning, you'll have them do things like shell peas and tear up lettuce for the salad. Before they are old enough to be responsible with a knife, you'll have them do any task that doesn't involve sharp items.

Step 3) Peeling Progression

Around the age of six, you can show them how to peel potatoes, carrots, cucumbers, and anything else you can think of. Let the peeling of anything become their domain. 

By the way, these are not chores. Helping to prepare the food should be seen as fun time in the kitchen with mom (which means that you should NEVER complain about having to make dinner).

Step 4) Salad’s On

By the age of seven or eight, if not sooner, they should be able to prepare a salad on their own. Give your children the task of making the salad once or twice a week, or more often if you prefer. 

Step 5) Carbs Galore

Next come the preparation and cooking of the rice and potatoes. This next step involves the stovetop, so they have to be old enough to handle a flame. If you have a gas top, the pressing concern here is that they are responsible and focused enough to remember to turn the flame all the way off. 

If not, you should supervise them until they are. In the meantime, show your children how to rinse the rice. Next, show them how to measure the water, bring the rice to a boil, cover and let simmer for 20 minutes. There are tricks to making a perfect bowl of rice, so if you know these tricks (I don't), then be sure to include them. 

Next, they can learn to make mashed potatoes. They peel, wash, and boil the potatoes. Drain the potatoes (you may have to help here, because the pan may be too heavy for them), add butter and milk and mash. If you don't like mashing potatoes, the good news is that children love it. You will never have to mash potatoes again.

Step 6) The Big Fish

Next, show them how to prepare the main dish. I recommend beginning with fish, which is less complicated to prepare. Show John and Jane how to wash the fish, put it in a baking dish, make the sauce, pour it over the fish, and cook it. 

Step 7) Early Graduation

Once they complete all three of these steps successfully, you are now ready to grant your children the privilege of cooking an entire meal. They should be around nine or ten by this time (could be sooner!).

You now get to sit back, enjoy a cup of tea and some conversation with your spouse, and wait for what will soon be a delicious meal.

Moving forward, let your children take over the kitchen at least one night during the week to learn how to master the art of cooking and to give yourself a break. 

“A chef’s palate is born out of his childhood, and one thing all chefs have in common is a mother who can cook.”

— Marco Pierre White

By the time your children are 11 and 13, they should be able to handle an entire Thanksgiving dinner for ten people all by themselves. 

I only know this because when my children were these ages, I was recovering from the flu and not up to cooking our annual Thanksgiving dinner. 

I was lying in bed the day before Thanksgiving, and, while not contagious anymore, I was still exhausted. My intention was to call my guests that morning and let them know that I  wouldn't be able to host the Thanksgiving dinner that year.

My daughter came in quietly and said in a low voice, Mom, do you think I could make the Thanksgiving dinner, so we don't have to cancel our party?"

"Do you think you can handle it?" I ask, quite frankly, incredulously. 

"Yes," I'm sure I can."

"Then I think it's a fabulous idea!"

“Always remember: If you’re alone in the kitchen and you drop the lamb, you can always just pick it up. Who’s going to know?”

— Julia Child

Truthfully, and I'm not the kind of mother who exaggerates her children's accomplishments, but it was one of the best Thanksgiving dinners ever. 

The other point to mention is that, at their ages, it would never have occurred to me that they could handle a meal of this magnitude. 

Homeschooled kids, I have found, are like this. Nothing is ever too big to tackle. By the time they reach the teens, if homeschooled well, they will know how to teach themselves just about anything one can learn, within reason. 

One warning, though: while your children are capable of cooking a full meal long before they will be ready to move out, you don't want to give up your place in the kitchen for more than one or two nights a week. 

There will never be anything as comforting as "mom" in the kitchen, whipping up a fabulous meal. No one can fill the shoes of your child's mother, ever. 

They're your shoes to walk in; enjoy the journey.

Don’t miss your copy of:  Top Ten YouTube Cooking Channels. With the download, you’ll also get a link to a great film about a famous chef that’s guaranteed to inspire you.

Join Elizabeth’s signature parenting course: Raise Your Child Well to live a life he loves.

Elizabeth Y. Hanson is a Love and Leadership certified parenting coach with 17 years experience working in children’s education.